some of the things I help with
Anxiety, Self-Compassion, Grief & Loss
Anxiety, lack of self-compassion, and grief and loss can be common challenges that we experience at some point in our lives. Through counseling and treatment, you can find ways to cultivate more perspective, gain important coping skills, and find the positive change and joy that you deserve.
Career and Life Changes
Just as the world around us is constantly changing, so are we! Whether it's a job or career change, changes in our relationship, moving to a new place, or any other big life changes, it can help to have support in sorting it out and figuring out how to navigate it.
Stress Management and Self-Care
We all have stress, it is a part of life. What matters most is how we manage it. It's important to have balance and good self-care. Let's talk about how to help you find all of these things to live a happy, healthy life!
Couples Counseling
Using Gottman Method Couples Counseling, I want to help you walk through some of the hard things and work toward finding ways to repair and strengthen your relationship. The goals of Gottman therapy are "to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship" (The Gottman Institute, 2023).
insurance and self pay options
Are you ready to get on the path to a happier, healthier you? Click below to schedule an initial appointment today!